Spray a small amount on the fingertips and dab on the temples. Also draw a line
across the forehead. For severe headaches you will also want to spray the back of the neck.
Never spray directly on the face & avoid contact with eyes
Spray your wrist and inhale the fragrance as often as needed.
You may also put a few mists on your pillow before retiring for the day.
MUSCLE ACHES AND PAINS
Spray directly on and 2-3 inches around the affected area.
Spray on fingertips and rub face where there is pain.
Spray on to relieve itch and reduce swelling.
When first using the spray, frequent applications may be required over short
periods of time to relieve pain. The time between uses will lengthen because the
spray is increasing blood flow and decreasing inflammation in the area, therefore
speeding up the body’s natural healing process. For external use only.